Let’s be realistic.

Eating healthy can be challenging, especially with all the mixed messages out there! OMN clears the confusion by providing simple, up to date, educational info on various nutrition topics to help educate & empower you to eat & be healthier.

Open Mind Nutrition is all about opening up our minds & seeing nutrition information as an opportunity to enrich our understanding of what it means to be healthy. It is about being provocative in that we should question things & not take everything we learn as true. It is flexible, in acknowledging the fact that everyone is different. It encourages taking small, achievable steps & making healthier food choices a part of our everyday life. It is about learning & growth, with no quick fixes or short cuts. With a little bit of knowledge, dedication & inspiration… healthy eating can be both fun & rewarding, as long as we keep an open mind


To evolve we must; expand our hearts, our knowledge, open our mind, tickle our senses, unclog the delusions or baggage, Read, Relate or Agree to disagree, effectively listen to our personal views, learn from life lessons, Live, Change, just share, Empower each other, Life in all aspects, mix to co-exist, raise awareness, undo misunderstandings by definition, voice out own truths… Forgive, be non-judgmental, Grow, Let go, Move on, and just go with the flow

Melissa Palmer – Evolving Mirror


Start learning today and…


Always keep your eyes open. Keep watching. Because whatever you see can inspire you
Grace Coddington

See More of Our Quotes Here


 More About…

Start Here About OMN

Open Mind Nutrition provides useful, reliable nutrition information – approved by a Qualifed Nutritionist. The information provided is applicable to the beginner right through to the health conscious. OMN makes it easy & fun for people to become educated, informed & excited about nutrition


Our Approach

  • We believe that healthy living is all about moderation and that food can be both nutritious & enjoyable. We don’t need to be experts, nor do we have to have a perfect diet. All that is needed is the openness & eagerness to learn how we can be healthier everyday


  • We want to challenge others to take matters in to their own hands, decide for themselves what changes they are willing to make & for them to make the choices on their own – at their own pace


  • Our goal is to provide the tools & resources for people to be able to educate themselves in order for them achieve their nutritional goals. Teaching yourself is much more enjoyable & source of motivation. You feel a great sense of satisfaction accomplishing your goals, being able to say that YOU did it all on your own, rather than a ‘nutritionist’ having had told you how & what to eat. We feel this is a much more effective approach


  • We don’t allow comments – each to their own. We provide the information & it is up to the individual to decide how they use that information


How can I trust the information is reliable?

All information used for Open Mind Nutrition has been attained from reliable scientific resources & approved by a Qualified Nutritionist – assuring you that the information is recent, reliable & trustworthy. Remember that information is constantly evolving, we must keep an open mind when being presented with any information



OMN does not intend to give any medical advice and the information on this site should not be a substitute for professional medical advice, diagnosis or treatment. If you have any questions regarding a medical condition, always seek help from a health professional. Please do not disregard professional medical advice, or delay medical attention because of content found on our site. How you use the information provided by this site is solely at your own discretion. We trust your judgement. If you have any further questions, please feel free to contact us at any time


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