Category: Plant Based Nutrition

Do you have questions about whether a plant based diet can supply your body with enough protein, calcium, B12 and other vital nutrients? All those uncertainties can be put to rest, as this section will reveal why a plant based diet is the healthiest diet on the planet! Plant Based Diets are not only good for achieving overall health & weight loss goals but also have positive effects on the environment, are more safe, easy to follow & considers the welfare of animals. Read more about the various plant based diets in the Diets Explained section.