Is using a Juicer, Blender or Extractor Best for Juicing? A Juice Detox Diet Plan

Is using a Juicer, Blender or Extractor Best for Juicing - A Juice Detox Diet Plan

Wondering whether a juicer, blender or juice extractor is best for juicing? We compare these 3 methods and provide a juice detox diet plan to help you get the most out of juicing. Here, we will outline the pros and cons to each & help you decide which one will work best for you

 

Juicing

A juicer separates the fruit/vegetable juice from the fiber, leaving the pulp behind – does not include the insoluble fiber from the fruit/vegetables

Is using a juicer, blender or extractor best for juicing - juice detox diet plan

Buy the ‘Breville Juicer’ on Ebay

 

Pros:

  • instant absorption of vitamins, minerals & phytonutrients in to bloodstream
  • gives digestive system a break so that cells can rest & repair
  • smooth consistency (with no chunky bits) makes it pleasant to drink

Cons:

  • all of the of the nutrients in the skins are disposed of
  • the fiber has been removed. Fiber helps to keep you full & promotes healthy bowel movements
  • can only satisfy thirst, not hunger
  • you are limited to using only fruit & vegetables
  • the beverage cannot provide protein or healthy fats (cannot add nuts, seeds and other ‘superfoods’ such as nut butters, goji berries etc)
  • you need to make sure you always have a vegetable that has a ‘high water content’ eg. cucumber (which can be expensive)
  • the juicer is a hassle to clean afterwards
  • a lot of waste (of important nutrients in the skins and the fiber from the fruit & vegetables)

 

Blending

A blender blends all the ingredients together without removing the pulp – preserves all the soluble & insoluble fiber from the fruit/vegetables

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Blender

Buy ‘Vitamix Blender’ on Ebay

 

Pros:

  • insoluble fiber supports digestive health
  • satisfies hunger & sustains energy over time
  • good for making smoothies
  • can use as a food processor

Cons:

  • juice can have chunky bits and not very pleasant to drink
  • blades are not made for nuts, seeds or any foods with tough shells or coatings
  • a hassle to clean afterwards

 

        Summary of Juicing vs. Blending

Is using a Juicer, Blender or Extractor Best for Juicing - A Juice Detox Diet Plan Comparison

 

Juice Extractor

A juice extractor breaks down the cell walls of foods without removing the pulp – preserves the soluble & insoluble fiber from the fruit, vegetables and other foods (such as nuts, seeds etc)

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Extractor

Buy ‘NutriBullet’ on Ebay

 

Pros:

  • foods are completely broken down so that they are in their most nutrient dense state – easy for the body to absorb the nutrients
  • insoluble fiber sweeps toxins through the digestive tract & aids regular bowel movements
  • satisfies hunger, balances blood sugar & sustains energy over time
  • keeps you feeling fuller for longer
  • good for making juices, smoothies, nutrient rich drinks, and can be used as a general food processor
  • can include ingredients for adequate protein, healthy fats, vitamins, minerals & phytochemicals
  • blades are made to cut through tough seeds & thick skins
  • very smooth velvety texture & consistency make it very pleasant to drink
  • easy to clean – all it needs is a quick rinse after use
  • affordable price

 

Cons:

There aren’t any!

 

Is using a juicer, blender or extractor best for juicing - juice detox diet plan Nutribullet

Watch the Commercial to see just how effective the ‘Nutribullet’ is

 

 

What makes the Nutribullet so special?

Unlike juicers and blenders, the NutriBullet is the only juice extractor. It breaks foods down (including stems, seeds & skins) so that you can absorb all the nutrients easily, releasing the foods hidden nutrition & turning them in to super foods!

600 watts cyclonic action – turbo extractor blades turning at 10,000 RPM

Is using a Juicer, Blender or Extractor Best for Juicing - A Juice Detox Diet Plan Nutribullet

What you Get:

Base

Extractor Blade – bust open seeds, crack through stems, shreds through stems & breaks down even the most toughest ingredients

Milling Blade – for grinding up Nuts, Seeds, Grains (eg. make oat flour), Herbs, Raw Chocolate or to make Energy Bars

1 Tall cup

2 small cups & lids

1 User Guide and Recipe Book

6 Week Transformation Plan

1 Pocket Nutritionist

This handy little book teaches you:

  • list of fruit, vegetables & superfoods and their health benefits
  • which foods should be organic & how to choose fresh produce
  • a healthy weekly menu plan

 

Multi-purpose

You can use the Nutribullet for many other purposes too, you can make you own:

  • nut milk or nut butter
  • flour, powders or finely chopped chocolate
  • your own special blend of ingredients to sprinkle in to salads, cereals or in other meals
  • energy bars (eg. nut & fruit bars)
  • icecream (made with banana frozen for 2 hours, some milk, nutmeg & vanilla essence – sprinkle with cacao nibs)
  • 3 ingredient pancakes (2 bananas, 2 eggs and 1/2 cup oatmeal)
  • dressings, dips & sauces
  • herbs & spice blends
  • even soups!

The Nutribullet acts as a juicer, blender, food processor, and takes it to the next level by grinding up foods extra finely

 

Learn more about the Nutribullet by watching this video (& what others have to say)

 

The Nutribullet:
  • makes ‘nutri-blasts’ – nutrient packed beverages
  • foods are fully broken down & unlocks hidden nutrition on a cellular level so that the body can easily absorb the nutrients
  • give our bodies the tools it needs to: increase energy, improve sleep, improve digestion, reduce stress & fight illness & disease
  • gives us the energy & vitality for longer, more vibrant life

 

Where can I buy one?

If you buy the Nutribullet over the phone = $160 (US. Dollars)

If you buy on Amazon = for as low as $69.95 (US. Dollars)

 

Buy the ‘NutriBullet’ on EbayIs using a juicer, blender or extractor best for juicing - juice detox diet plan - Extractor

 

Recipes to Try when you get your Nutribullet

 

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Recipe 1

 

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Recipe 2

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Recipe 3

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Recipe 4

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Recipe 5

Is using a juicer, blender or extractor best for juicing - juice detox diet plan - Recipe 6

 

A Summary of Juicing, Blending and Juice Extraction

Juicing removes the skins/pulp from fruit & vegetables, leaving only the juice behind. A lot of the nutrients and insoluble fiber is therefore removed. Juicing can be beneficial for those with digestive problems to use on occasion, and for those who need to make it easier for the body to absorb nutrients

Blending is great as it preserves the pulp (nutrients & insoluble fiber) which helps to slow digestion and keeps you feeling fuller for longer. However, you are somewhat limited to what ingredients you can use and it may not be pleasant to drink, due to it’s chunky, thick consistency

Juice Extraction, on the other hand, gives the best of both worlds. Whilst preserving all the foods nutrients and insoluble & soluble fiber, the NutriBullet also breaks down almost any food to a smooth consistency, making it easy for the body to absorb these nutrients and is very pleasant to drink. The Nutribullet is easy to clean & makes it easy to live healthy – you are able to enjoy anything from juices, smoothies, and nutrient rich beverages to making your own flour, energy bars, dressings and soups. The different ways you can use the Nutribullet are endless!

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